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Emotional advantage : embracing all your feelings to create a life you love

Author: Randy Taran; Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV
Publisher: New York : St. Martin's Essentials, 2019.
Edition/Format:   Print book : English : First edition
Summary:
"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change." -- front jacket flap.
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Genre/Form: Self-help publications
PSYCHOLOGY / General
Document Type: Book
All Authors / Contributors: Randy Taran; Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV
ISBN: 9781250200051 1250200059
OCLC Number: 1048934173
Description: x, 294 pages : illustrations ; 22 cm
Contents: Introduction --
Happiness --
Sadness --
Desire --
Fear --
Anxiety --
Confidence --
Anger --
Tolerance, acceptance, and empathy --
Guilt and shame --
Love --
Conclusion.
Responsibility: Randy Taran ; [Foreword by His Holiness The Dalai Lama].

Abstract:

"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change." -- front jacket flap.

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Emotional Benefits

by bemisjil (WorldCat user published about a month ago) Very Good Permalink

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