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Quantum wellness : a practical and spiritual guide to health and happiness แสดงตัวอย่างรายการนี้
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Quantum wellness : a practical and spiritual guide to health and happiness

ผู้แต่ง: Kathy Freston
สำนักพิมพ์: New York : Weinstein Books, ©2008.
ครั้งที่พิมพ์/รูปแบบ:   พิมพ์หนังสือ : ภาษาอังกฤษ : 1st edดูครั้งที่พิมพ์และรูปแบบ
สรุป:
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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ประเภท/แบบฟอร์ม Nonfiction
ขนิดวัสดุ: ทรัพยากรอินแทอร์เน็ต
ประเภทเอกสาร หนังสือ, แหล่งข้อมูลอินเทอร์เน็ต
ผู้แต่งทั้งหมด : ผู้แต่งร่วม Kathy Freston
ISBN: 9781602860186 1602860181 9781602860773 1602860777
OCLC Number: 181603362
รางวัลที่ได้รับ: Winner of IndieFab awards (Body/Mind/Spirit) 2008
คำอธิบาย: xv, 282 pages ; 24 cm
สารบัญ: What is quantum wellness?: making the body-mind-spirit connection --
The eight pillars of wellness --
Shine a little light: transforming the shadow --
How to hear yourself think: clearing mental chatter --
A jump start for your body: doing a cleanse --
Your nest: creating a magical environment --
Give us this day --
: considering the health, environmental, and spiritual implications of the foods we choose to eat --
One bite at a time: assumptions and truths, questions and answers about eating consciously --
Personal energy management: balancing the fours Rs --
When you are faced with crisis: becoming your own healer --
More detours on the wellness path: breaking bad habits --
Be the change: stepping up to the life that is calling you.
ความรับผิดชอบ: Kathy Freston ; [foreword by Mehmet C. Oz].
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บทคัดย่อ:

Freston, the "New York Times"-bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary  อ่านมากขึ้น…

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An excellent guide to wellness in all aspects of life

โดย booksonthebeach (ผู้ใช้ WorldCat ที่พิมพ์เผยแพร่ 2008-11-28) ดี Permalink

I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health.  It meshes well with what I've learned about meditation and with what other Oprah guests have said (people like Eckhart Tolle, Dr Oz, Louise Hay, and so on):  live mindfully...
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