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Sound sleep, sound mind : 7 keys to sleeping through the night

저자: Barry Krakow
출판사: Hoboken, N.J. : Wiley, ©2007.
판/형식:   인쇄본 : 영어모든 판과 형식 보기
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장르/형태: Popular Work
자료 유형: 인터넷 자료
문서 유형 도서, 인터넷 자원
모든 저자 / 참여자: Barry Krakow
ISBN: 9780471650645 0471650641 9781118516010 111851601X
OCLC 번호: 154699478
메모: Includes index.
설명: xi, 307 pages : illustrations ; 25 cm
내용: All sleep is not the same: the sleep quality cure --
Lay your mind to rest: sleep thoughts to let you sleep through the night --
Picture perfect sleep: Mind's-eye imagery conquers insomnia --
Sleep secrets of emotional intel: feel your way to better sleep --
Big transitions to sound sleep: good-bye, sleeping pills; hello, missing links --
Awaken the slumbering giant: breathe your way to perfect sleep quality --
High-tech sleep solutions: custom-tailored sleep treatment.
책임: Barry Krakow.
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WorldCat 사용자 리뷰 (1)

Excellent book for those with sleep disorders

by jdaynger (WorldCat 사용자가 게시함 2010-03-28) 매우만족 퍼머링크

Sound Sleep, Sound Mind addresses various sleep problems and provides drug-free remedies to help you sleep. I was amazed by Dr. Krakow's knowledge and the steps he suggests to get relief. 

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