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The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life

Author: Jen Ator
Publisher: [Emmaus, Pennsylvania?] : Rodale, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Jen Ator
ISBN: 9781635650167 163565016X
OCLC Number: 1013183986
Notes: Includes index.
Description: viii, 326 pages : illustrations ; 24 cm
Contents: Make the change --
Do the work --
Keep it going.
Other Titles: Women's Health fitness fix
Women's health (Rodale Press)
Responsibility: Jen Ator, CSCS, Fitness Director of Women'sHealth.

Abstract:

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.

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