Anatomy for strength and fitness training for women : an illustrated guide to your muscles in action (Book, 2008) [WorldCat.org]
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Anatomy for strength and fitness training for women : an illustrated guide to your muscles in action

Author: Mark Vella; James Berrangé
Publisher: New York, NY : McGraw-Hill, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Document Type: Book
All Authors / Contributors: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC Number: 1010991617
Description: 144 pages : illustrations ; 27 cm
Responsibility: Mark Vella ; illustrated by James Berrangé.

Abstract:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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