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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1050110361 Title: Anatomy for strength and fitness training for women Author: Mark Vella; James Berrangé; Evan Oberholster Publisher: London : New Holland, 2008. ISBN/ISSN: 9781607653738 1607653737 OCLC:1050110361

  
  

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Anatomy for strength and fitness training for women

Author:	Mark Vella; James Berrangé; Evan Oberholster
Publisher:	London : New Holland, 2008.
Edition/Format:	eBook : Document : EnglishView all editions and formats
Summary:	Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Weight training. Bodybuilding -- Training. Muscles -- Anatomy. View all subjects
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