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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1074448295 Title: Anatomy for strength and fitness training for women Author: Mark Vella Publisher: London New Holland 2008 ISBN/ISSN: 1845379527 9781845379520 OCLC:1074448295

  
  

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Anatomy for strength and fitness training for women

Author:	Mark Vella
Publisher:	London New Holland 2008
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.  Read more...
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