Anatomy for strength and fitness training for women (电子图书, 2016) [WorldCat.org]
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Anatomy for strength and fitness training for women

著者: Mark Vella
出版商: [United States] : IMM Lifestyle, Made available through hoopla 2016.
版本/格式:   电子图书 : 文献 : 英语查看所有的版本和格式
提要:
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that  再读一些...
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材料类型: 文献, 互联网资源
文档类型 互联网资源, 计算机文档
所有的著者/提供者: Mark Vella
ISBN: 9781607653738 1607653737
OCLC号码: 1083331001
描述: 1 online resource
责任: Mark Vella.
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摘要:

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.

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