Anatomy for strength and fitness training for women (電子書, 2016) [WorldCat.org]
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Anatomy for strength and fitness training for women

作者: Mark Vella
出版商: [United States] : IMM Lifestyle, Made available through hoopla 2016.
版本/格式:   電子書 : 文獻 : 英語所有版本和格式的總覽
提要:
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that  再讀一些...
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詳細書目

資料類型: 文獻, 網際網路資源
文件類型 網際網路資源, 電腦檔案
所有的作者/貢獻者: Mark Vella
ISBN: 9781607653738 1607653737
OCLC系統控制編碼: 1083331001
描述: 1 online resource
責任: Mark Vella.
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摘要:

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.

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