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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1083331001 Title: Anatomy for strength and fitness training for women Author: Mark Vella Publisher: [United States] : IMM Lifestyle, Made available through hoopla 2016. ISBN/ISSN: 9781607653738 1607653737 OCLC:1083331001

  
  

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Anatomy for strength and fitness training for women

Author:	Mark Vella
Publisher:	[United States] : IMM Lifestyle, Made available through hoopla 2016.
Edition/Format:	eBook : Document : EnglishView all editions and formats
Summary:	A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Physical fitness for women. Muscles -- Anatomy. Weight training for women. View all subjects
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