Anatomy for strength and fitness training for women (eBook, 2016) [WorldCat.org]
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Anatomy for strength and fitness training for women

Author: Mark Vella
Publisher: [United States] : IMM Lifestyle, Made available through hoopla 2016.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that  Read more...
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Details

Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mark Vella
ISBN: 9781607653738 1607653737
OCLC Number: 1083331001
Description: 1 online resource
Responsibility: Mark Vella.
More information:

Abstract:

A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise programme. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise programme, whatever your fitness level, body shape and life stage.

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