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Document Type: | Book |
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All Authors / Contributors: |
Mark Vella; James Berrange; Evan Oberholster |
ISBN: | 9781845379520 1845379527 |
OCLC Number: | 269563139 |
Description: | 144 pages : color illustrations ; 27 cm |
Contents: | Anatomy and exercise programmes. Building a better you -- Anatomical definitions and terminology -- Exercise analyses and principles -- Devising a programme -- Exercise programmes -- The exercises. Aerobic training -- Abdominals, stabilization and balance -- Chest -- Legs and hips -- Back and shoulders -- Arms -- Stretches and flexibility -- Glossary -- Resources. |
Responsibility: | Mark Vella ; [illustrated by James Berrange and Evan Oberholster]. |
Abstract:
Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
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