详细书目
文档类型 | 图书 |
---|---|
所有的著者/提供者: |
Mark Vella; James Berrange; Evan Oberholster |
ISBN: | 9781845379520 1845379527 |
OCLC号码: | 269563139 |
描述: | 144 pages : color illustrations ; 27 cm |
内容: | Anatomy and exercise programmes. Building a better you -- Anatomical definitions and terminology -- Exercise analyses and principles -- Devising a programme -- Exercise programmes -- The exercises. Aerobic training -- Abdominals, stabilization and balance -- Chest -- Legs and hips -- Back and shoulders -- Arms -- Stretches and flexibility -- Glossary -- Resources. |
责任: | Mark Vella ; [illustrated by James Berrange and Evan Oberholster]. |
摘要:
Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
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标签
添加标签 目的是为 "Anatomy for strength and fitness training for women".
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