Anatomy for strength and fitness training for women (Book, 2008) [WorldCat.org]
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Anatomy for strength and fitness training for women

Author: Mark Vella; James Berrange; Evan Oberholster
Publisher: London : New Holland, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her  Read more...
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Details

Document Type: Book
All Authors / Contributors: Mark Vella; James Berrange; Evan Oberholster
ISBN: 9781845379520 1845379527
OCLC Number: 269563139
Description: 144 pages : color illustrations ; 27 cm
Contents: Anatomy and exercise programmes. Building a better you --
Anatomical definitions and terminology --
Exercise analyses and principles --
Devising a programme --
Exercise programmes --
The exercises. Aerobic training --
Abdominals, stabilization and balance --
Chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility --
Glossary --
Resources.
Responsibility: Mark Vella ; [illustrated by James Berrange and Evan Oberholster].

Abstract:

Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching,  Read more...

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