Find a copy in the library
Finding libraries that hold this item...
Details
Genre/Form: | øVelser |
---|---|
Document Type: | Book |
All Authors / Contributors: |
Mark Vella; James Berrangé; Evan Oberholster |
ISBN: | 9781845379520 1845379527 |
OCLC Number: | 476278287 |
Notes: | På omslaget: The ultimate visual guide to what happens to your muscles when you exercise |
Description: | 144 sider : illustrations (nogle i farver) |
Responsibility: | Mark Vella ; illustrations: James Berrangé and Evan Oberholster |
Abstract:
Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
Read more...
Reviews
User-contributed reviews
Add a review and share your thoughts with other readers.
Be the first.
Add a review and share your thoughts with other readers.
Be the first.


Tags
Add tags for "Anatomy for strength and fitness training for women".
Be the first.