詳細書目
類型/形式: | øVelser |
---|---|
文件類型 | 圖書 |
所有的作者/貢獻者: |
Mark Vella; James Berrangé; Evan Oberholster |
ISBN: | 9781845379520 1845379527 |
OCLC系統控制編碼: | 476278287 |
註釋: | På omslaget: The ultimate visual guide to what happens to your muscles when you exercise |
描述: | 144 sider : illustrations (nogle i farver) |
責任: | Mark Vella ; illustrations: James Berrangé and Evan Oberholster |
摘要:
Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
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標籤
添加標籤 目的是為 "Anatomy for strength and fitness training for women".
成爲第一個