Anatomy for strength and fitness training for women (Book, 2008) [WorldCat.org]
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Anatomy for strength and fitness training for women

Author: Mark Vella; James Berrangé; Evan Oberholster
Publisher: London : New Holland, 2008
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Anatomiske illustrationer af hvilke muskler man træner med de forskellige maskiner og øvelser
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Genre/Form: øVelser
Document Type: Book
All Authors / Contributors: Mark Vella; James Berrangé; Evan Oberholster
ISBN: 9781845379520 1845379527
OCLC Number: 476278287
Notes: På omslaget: The ultimate visual guide to what happens to your muscles when you exercise
Description: 144 sider : illustrations (nogle i farver)
Responsibility: Mark Vella ; illustrations: James Berrangé and Evan Oberholster

Abstract:

Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching,  Read more...

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