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Document Type: | Book |
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All Authors / Contributors: |
Mark Vella; James Berrangé |
ISBN: | 9780071495721 007149572X |
OCLC Number: | 488432722 |
Notes: | "An illustrated guide to your muscles in action"--Cover |
Description: | 144 s. : illustrations (chiefly color) ; 27 cm |
Responsibility: | Mark Vella ; [illustrated by James Berrangé] |
Abstract:
Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness
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