Quantum wellness : a practical and spiritual guide to health and happiness (Book, 2008) [WorldCat.org]
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Quantum wellness : a practical and spiritual guide to health and happiness
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Quantum wellness : a practical and spiritual guide to health and happiness

Author: Kathy Freston
Publisher: New York : Weinstein Books, ©2008.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
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Details

Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Kathy Freston
ISBN: 9781602860186 1602860181 9781602860773 1602860777
OCLC Number: 181603362
Awards: Winner of IndieFab awards (Body/Mind/Spirit) 2008
Description: xv, 282 pages ; 24 cm
Contents: What is quantum wellness?: making the body-mind-spirit connection --
The eight pillars of wellness --
Shine a little light: transforming the shadow --
How to hear yourself think: clearing mental chatter --
A jump start for your body: doing a cleanse --
Your nest: creating a magical environment --
Give us this day --
: considering the health, environmental, and spiritual implications of the foods we choose to eat --
One bite at a time: assumptions and truths, questions and answers about eating consciously --
Personal energy management: balancing the fours Rs --
When you are faced with crisis: becoming your own healer --
More detours on the wellness path: breaking bad habits --
Be the change: stepping up to the life that is calling you.
Responsibility: Kathy Freston ; [foreword by Mehmet C. Oz].
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Abstract:

Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

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